Our Services - Creating Happy Healthy Humans
I am here to help you become a happier, healthier human through the exploration and implementation of a wide variety of techniques you can use to improve your body, your mind and your life!
Movement
Nutrition
Detoxification
Breath work
Awareness
Supplements
Genetics
Movement
Diet diet, detox, breath work and awareness. I blend old and new techniques, both Eastern and Western, with the latest research scientific research in genetics, supplements, bio-hacking and more.
My goal is the opposite of most trainers and coaches as I don’t want to have long-term clients! I empower you with all of the tools you need and teach you how to integrate them into your life. After that, if I’ve done it correctly, you can maintain your optimal lifestyle on your own. If you ever need a boost to get back on track or just some ongoing encouragement, I can provide that, also!
The following are the packages I have developed and believe are optimal but customized packages are also an option. Just contact me to discuss!
Awareness
Supplements
Genetics
Custom Daily Programming
Movement
Nutrition
Detoxification
Breath work
30-Day Express
Transform your life in 30 days! If you want all of the tools and love to learn quickly, this is the one for you!
Initial interview and consultation
10 training sessions
Custom morning warm-up routines changed weekly
Custom breath work challenges changed weekly
Custom macro-nutrient meal planning
Custom weekly areas of focus (weight loss, longevity, flexibility, energy, etc)
Weekday check-in calls/texts
Introduction and use of heart rate variability as a metric
The 30-Day Express Package is available in-person in the Dallas area or via Zoom from anywhere in the world!
All-Inclusive Package - $2,000
Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.